Make this simple chicken Waldorf salad for a meal you can take on the go! This recipe remixes leftover rotisserie chicken with common ingredients like plain Greek yogurt, orange juice, mayonnaise, apples and green onions. Nutrition (per serving): Calories: 388 Total Fat: 17g Saturated Fat: 3g Monounsaturated Fat: 8g Cholesterol: 79mg Sodium: 363mg Carbohydrate: 28g Dietary Fiber: 3g Sugar: 9g Protein: 30g It’s a zingy lunch filled with protein and fiber to fuel you till dinner! Recipe makes 4 servings at 3/4 cup rice mixture + 4 ounces of chicken. Lean grilled chicken is served alongside brown rice tossed with celery, onion, peas and carrots, then dressed in a lemon-mustard sauce. Pack a healthy, budget-friendly lunch with this recipe for a chicken and brown rice bowl.
Chicken & Brown Rice Bowl | MyFitnessPal Original Recipes Nutrition (per serving): Calories: 277 Total Fat: 11g Saturated Fat: 2g Monounsaturated Fat: 4g Cholesterol: 212mg Sodium: 523mg Carbohydrate: 33g Dietary Fiber: 10g Sugar: 7g Protein: 14gģ. You can enjoy all the flavors of fried rice - egg, carrots and peas - on a bed of savory cauliflower “rice.” If you crave a protein boost, serve with a side of lean chicken or broiled shrimp. Get more vegetables into your day with our stir-fried cauliflower “rice” bowl, which is also friendly to the carb-conscious crowd. Stir-Fried Cauliflower “Rice” Bowl | MyFitnessPal Original Recipes Nutrition (per serving): Calories: 167 Total Fat: 11g Saturated Fat: 2g Monounsaturated Fat: 2g Cholesterol: 227mg Sodium: 188mg Carbohydrate: 3g Dietary Fiber: 0g Sugar: 1g Protein: 14gĢ. Serve in a whole-grain pita or over a mixed green salad. Fresh parsley, lemon zest and dill add a fresh twist to this tasty and quick lunch option.
Prep a few of these simple make-ahead lunches on the weekend to stay energized at work all week long.Ĭombining hard-boiled eggs with protein-rich Greek yogurt creates a deliciously healthy stand-in for traditional mayonnaise-laden egg salad. You deserve to look forward to lunch! Say sayonara to boring sandwiches and canned soup, and say hello to festive noodle bowls and hearty salads with decadent dressings. The time has come to give your lunch routine a makeover.
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